Athlete-Centric Approach
Drawing from firsthand experience as a full-ride collegiate athlete in women's soccer, CC tailors each coaching session to meet the specific demands of various sports such as soccer, football, basketball, baseball, tennis, and more. Understanding the unique challenges and commitments faced by collegiate, semi-professional, and professional athletes, CC utilizes the Lagree method to enhance core and functional strength, improve muscular and cardiovascular endurance, stamina, hip mobility, balance and flexibility. Each coaching session tests athletes' physical and mental strength by engaging over 600 different muscles simultaneously, allowing for safe muscle failure, development, and growth.

Precision Training
With over 10 years of experience training athletes as a Lagree-Certified industry expert, CC customizes each coaching session to align with the biomechanics of your sport, providing you with a competitive edge when it counts. The Minipro Megaformer machine is equipped with springs that offer consistent tension and control, demanding full-body muscle engagement. This results in a low-impact, yet high-intensity workout that pushes athletes past the anaerobic threshold. Having served over 350 clients, CC guarantees precision and effectiveness in every coaching session.

Injury Prevention
Having personally endured major sports injuries, including two torn ACLs, two meniscus surgeries, and numerous strained muscles and tendons, CC understands the significance of maintaining peak mental and physical condition while minimizing the risk of injury. Each Lagree coaching session prioritizes slow and controlled low-impact exercises that emphasize control, balance, core stability, and joint integrity. The machine and spring resistance allow for seamless tension adjustment by modifying body placement while simultaneously requiring full muscle engagement.

Efficiency and Impact
Each coaching session is crafted to condense high-intensity training, ensuring maximum results in minimal time. The flexibility allows sessions to be seamlessly integrated into athletes' preseason training, in-season routines, rehabilitation, and active recovery regimens.