Certified Lagree Strength & Conditioning

| NFL, MLS, NWSL, NBA, NHL, MLB, USTA, USL & NCAA

10+ YEARS OF LAGREE EXPERTISE

LAGREE CERTIFIED

350+ CLIENTS SERVED

Where Elite Athletic Performance Meets Cutting-Edge Strength and Conditioning.

With over 10 years of industry expertise in Lagree, CC Lagree utilizes the revolutionary patented Lagree method of slow and controlled resistance training, along with the specialized Lagree Minipro Megaformer machine, to perform low-impact exercises. Each exercise focuses on isokinetic movements, encompassing concentric, eccentric, and isometric actions, aiming at full-body strength development while minimizing stress on joints, connective tissues, and the spine. The Time Under Tension method, which incorporates the activation of up to 600 muscles simultaneously, is integral to every Lagree exercise. The slow pace and controlled movements promote progressive overloading, while each exercise engages primary, secondary, and stabilizing muscle groups, targeting both large and small twitch muscle fibers.

CC Lagree offers a personalized strength and conditioning regimen for each athlete, tailored to their sport and position, and integrates dual-task training. This approach enhances physical fitness through consistent full-body muscle engagement and boosts motor and cognitive performance by improving working memory skills and attentional control. These improvements enable athletes to better manage cognitive demands during competition.

Each session is tailored to support an athlete’s:
Preseason Training
In-season Maintenance / Warm-up Activities
Postseason / Offseason Activities
Progression Training
Rehabilitation & Recovery
Injury Prevention Training
Active Recovery

Tailored to meet the specific performance needs of each athlete within each diverse sport, the resistance training is both low-impact and high-intensity.

Each session is designed to enhance core stability, functional strength, hip mobility, balance, flexibility, and muscular and cardiovascular endurance—all of which translate to success come game time.

SERVICES OFFERED

PRESEASON & OFFSEASON TRAINING • ACTIVE RECOVERY • REHABILITATION • INSEASON MAINTENANCE

• Mobile Strength and Conditioning Sessions

The ONLY Lagree coach in the industry to offer Minipro Lagree mobile services.
Perfect for individuals, small groups and teams seeking direct access to Lagree training.

• Virtual Private Coaching Sessions

Personalized, one-on-one Lagree training from anywhere worldwide.

• 6-Week Online Coaching Program

Through a members-only portal, access a curated 6-week digital coaching program, offering a variety of workouts conveniently at your fingertips.

• Packages and Single Session Drop-Ins

-Want a guaranteed amount of weekly coaching sessions? Each package of sessions is tailor-made for your athletic calendar—preseason, in-season, rehab, recovery or offseason. Secure your weekly slot with the flexibility to adjust as needed.

-Interested in trying CC Lagree? Here for a short stint? The single drop-in sessions are for you! *Please note space is limited and availability varies by location and time of year.

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  • Brings a ton of experience to every session making it challenging but achievable. Each session is completely different from the next and CC incorporates unique moves, transitions and modifications that keep you engaged. I've been to studio classes before going to CC, and the work she does is completely different. We've been training together for 5 years now and I wont stop working with her! She's a pivotal part of my professional career.

    - Dave

  • This workout is just DIFFERENT. The fact that it's low impact and still kicks your ass and sharpens your athletic performance is insane. Started during my off season with rehab for tendonitis and a torn ACL and after working with CC I feel stronger than I did before my injury... now we're working together during my preseason. CC knows a lot about lagree and brings serious dedication and energy to each session. Game changer in the industry.

    - Mike

  • The exercises performed in each coaching session have significantly improved my athletic performance and aided in injury prevention. My core and balance have never been stronger. I know the work I do with CC directly impacts my performance on the field playing in the NWSL. She's a Lagree expert.

    - Hannah